The Science Of Today Today, The Nutritional Data Backs Up The Wisdom Of The Ancients. There Is General Agreement Among Experts Of All Sorts That Folks Should Consume More Omega-3 Fatty Acids To Promote Good Health. Two Tablespoons Of Bob's Red Mill Golden Flaxseed Meal Offers 2430 Mg Of Omega-3s. What's More, Each Serving Provides 3 Grams Each Of Fiber And Of Protein. Golden Flaxseeds And Their Meal Have No Significant Nutritional Differences From Their Brown Counterparts, Making Them Just As Valuable An Addition To Your Diet As The More Common Brown Flax. It's No Wonder Flaxseeds Make A Wonderful Addition To Your Daily Diet.
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